Quinoa is cooked in Vegetable stock until done. Then Sweet potatoes are cubed and tossed in a little olive oil, cumin, garlic, and chipotle and then roasted until tender. Black beans are seasoned with cumin, and green chilies. Avocados are… Continue Reading →

All the best Asian ingredients like fresh garlic and ginger, soy sauce, sriracha, Hoisin sauce, sesame oil and tomato paste come together to create the sauce for the lettuce wraps. finished with chopped green onion and sesame seeds all this… Continue Reading →

Chicken thighs are browned in a cast iron skillet and then the pan is deglazed with apricot preserves, chicken stock, garlic, dijon mustard and fresh sage. The chicken finishes cooking snuggled into the sauce until tender. Bourbon, honey and a… Continue Reading →

Chicken breasts are drizzled in olive oil and then crusted with panko and parmesan cheese with Italian herbs and cooked until crispy on the outside. Yukon gold potatoes are boiled and almond milk, a little butter and garlic are warmed… Continue Reading →

Firm Tofu is pressed and then crumbled and cooked in a little oil until crisped. A spicy sauce of Korean Chili Paste, Garlic, Fresh Ginger, brown sugar and soy sauce is then added and cooked down until sticky and fulled… Continue Reading →

This is a healthier version of a rich chowder as it uses turkey smoked sausage, and pureed corn instead of cream to add the richness. Carrots, onion, sausage, and garlic are sautéed and then simmered in broth until soft and… Continue Reading →

lean ground chicken is mixed with fresh mint, oregano, and parsley along with garlic and pan fried into meatballs. These are served with savory rice with a touch of lemon zest, and a salad of tomatoes, cucumber, red onion, black… Continue Reading →

Flounder is seasoned with a mixture or warm spices and broiled and then added to warmed corn tortillas. Topped with avocado crema and a fresh but spicy mango salsa, and served with a black bean and corn salad that has… Continue Reading →

Plant based Italian sausage is sautéed with onions, garlic, carrot and celery until softened. Tomatoes, tomato sauce, fresh rosemary, thyme, parsley and vegetable stock is then added along with kidney and white beans and cooked until all the flavors have… Continue Reading →

Sweet onions, oranges, limes and chicken are slow cooked together with cumin to make a fall apart flavorful carnitas. Served with pinto beans that have been cooked with chipotle in adobo sauce and green chilies for a spicier protein kick…. Continue Reading →