Chef and Artist

Month October 2017

Chicken Wildrice and Mushroom Soup (200 calories)

Who needs a bun when you have the robust flavors of lean ground turkey, zucchini, oregano and Feta cheese in a burger sitting on top of a classic greek salad of lettuce, cucumbers, tomatoes, olives, and red onion and finished with a generous dollop of homemade Tzatziki sauce. Directions Grill the turkey Burgers for approximately […]

Salmon Burgers with Grapefruit dotted Salad and a Champagne Dressing. Served with Roasted Tri-Colored Carrots (3 Points for the whole meal)

Who needs a bun when you have the robust flavors of lean ground turkey, zucchini, oregano and Feta cheese in a burger sitting on top of a classic greek salad of lettuce, cucumbers, tomatoes, olives, and red onion and finished with a generous dollop of homemade Tzatziki sauce. Directions Grill the turkey Burgers for approximately […]

Green Cherokee Tomato Caprese Salad (100 calories per tomato/cheese slice)

Who needs a bun when you have the robust flavors of lean ground turkey, zucchini, oregano and Feta cheese in a burger sitting on top of a classic greek salad of lettuce, cucumbers, tomatoes, olives, and red onion and finished with a generous dollop of homemade Tzatziki sauce. Directions Grill the turkey Burgers for approximately […]

Chicken, Apple and Butternut Squash Stew (364 calories per serving)

Who needs a bun when you have the robust flavors of lean ground turkey, zucchini, oregano and Feta cheese in a burger sitting on top of a classic greek salad of lettuce, cucumbers, tomatoes, olives, and red onion and finished with a generous dollop of homemade Tzatziki sauce. Directions Grill the turkey Burgers for approximately […]

Pot Roast with Sweet Potatoes, Turnips and Carrots. (350) calories

Who needs a bun when you have the robust flavors of lean ground turkey, zucchini, oregano and Feta cheese in a burger sitting on top of a classic greek salad of lettuce, cucumbers, tomatoes, olives, and red onion and finished with a generous dollop of homemade Tzatziki sauce. Directions Grill the turkey Burgers for approximately […]

Noodle-less Butternut Squash Lasagne (9pts)

Who needs a bun when you have the robust flavors of lean ground turkey, zucchini, oregano and Feta cheese in a burger sitting on top of a classic greek salad of lettuce, cucumbers, tomatoes, olives, and red onion and finished with a generous dollop of homemade Tzatziki sauce. Directions Grill the turkey Burgers for approximately […]

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