Garlic, paprika, oregano, and turmeric are sautéed with onion and carrots to create the base of this hearty lentil soup. Lentils slow simmer in vegetable broth until they burst, and then it is all pureed to perfection.
Fire roasted tomatoes, corn, pepper, onions, black beans and rice make up this hearty soup. Spices of cumin, chili in adobo sauce, garlic and red pepper flakes simmer in vegetable broth and help make this soup a flavorful meal.
Italian herbs and sun-dried tomatoes packed in olive oil are tossed with chunks of chicken breast and sautéed until colored and cooked through. Fresh grape tomatoes and spinach are then added to the pan along with garlic, almond milk and… Continue Reading →
Soy sauce, ginger and maple syrup glazed salmon roasted in the oven and served with a smooth and flavorful sweet potato and carrot puree. The meal is finished with a simple salt, Pepper and olive oil fresh roasted asparagus. To… Continue Reading →
Sweet onion and red peppers are sautéed with a fresh jalapeño, cumin and chili powder until soft and colored. Black bean and fresh cilantro are added for a wonderful colorful filling for the corn tortillas. A homemade enchilada sauce of… Continue Reading →
Trinity of onion, celery and carrot, make up the base of this bright and protein rich soup. Vegetable stock and cannellini beans are added and slow cooked until tenter. The soup is finished with fresh parsley, lemon zest and a… Continue Reading →
Fresh cod is rubbed with Mexican spices and then pan seared in the cast iron skillet. Served in corn tortillas and topped with cilantro lime slaw sweetened with a little honey. Long grain rice is cooked in cumin, garlic, onion,… Continue Reading →
Tri Colored quinoa is cooked in vegetable broth. Zucchini and Red pepper are tossed in olive oil, oregano and garlic and roasted until caramelized. A salad of red onion, tomatoes, cucumber, fresh oregano, red wine vinegar, a squeeze of fresh… Continue Reading →
Beans, chicken, chilies, and corn are slow cooked in a broth of fire roasted tomatoes, stock and spices to create a warm and cozy thick and hearty soup; perfect for a fall evening meal. To serve: reheat soup in microwave… Continue Reading →
Salmon filets are marinated in garlic, Soy and honey and then baked to perfection and served with a brown rice medley and olive oil roasted brussels sprouts. To reheat: microwave the rice and salmon. Place the sprouts in a pan… Continue Reading →